Centro Calmària Cultural Association Via Faro, 34 Procida (NA) 80079 telefono [+39] 081.810.13.58 cellulare 333.308.8921 Internet & Mail

Calmarìa, that is quietness of the nature,it is a plan of wellness and re-balance. Been born from the instructions of the Ilios Center of the doctor Maria Victoria Formisano. From Naples the activity and the operatively are moved, alsoon the splendid island of Procida

Centro Calmarìa for your wellness
Calmaria offers a week-end
program for specific requirements

Anti-stress Massage
The anti-stress massage is the basic methodology for whichever type of corrective postural job or simply the pleasure of wellness.Its effectiveness of it is by now wide recognized from western science, and has been experimented with optimal achievements in case of psychological pathologies and in some subject affected from serious states of anxiety.
Yoga
The yoga it is a mix of orients techniques. they co-ordinate the deep respiration to the muscular movement, through fixed positions of the body or semi-dynamic position. This techniques allow muscular relaxation otherwise quiet impossible .Thanks to the mental calmness which, we need to develop the exercises, the yoga help discovering an inner harmony that we often forget to cure.
Yantra Yoga
Yantra Yoga The Yantra Yoga, the Tibetan Yoga , is born from a very old tradition, the Dzog Chen (Great improvement), connected to the Buddhism and also to the Bon and the Tantra, is constructed from positions (Yantra) executed in motion with the breath-holding and finalized to the discovery of self-natural unconditioned. The Yantra Yoga its an important access door to the Dzog Chen, been taught from one of the richest equipment of practical meditative, belonging to the Himalayan tantrica tradition and the way of self-freedom, to the acquaintance and the personal realization.
Dance of the Point
Dance is the harmonious movement with which we express ourselves and we play from children.Its the physical art that we learn from adults in order to speak through the body.The dance of the point is one technical dynamics that uses game, movement and rhythm in order make us discover wellness and harmony, developed on the base of the instructions of the Ilios Method and elements drawn from ancient dances.
Sweet gymnastic
The techniques of sweet workout of the Ilios Method have been elaborated in order to carry wellness to persons of every age, from the children to the old ones.The exercises proposals lead to the quiet relaxation and the psychophysical quitness, stimulating the attainment of one deep personal harmony.

Week End program
Friday
16.00: We begin together your stay with the welcome of the instructors and the presentation of the group.
16.30: Francesco, instructor of Hatha Yoga, takes over proposing his lesson to you
18.30: For refreshing the body and the spirit we will offer great green tea or a depurative tisane to you
19.00: The relaxation continues to the discovery of Procida: we will be takeing you to discover the wonderful landscapes, walking between the alleys and the fisherman ports of the island, in completely relax.
21.00: For our first supper together we propose you the famous Neapolitan pizza, to be tasted in a typical restaurant of the island.

Saturday
09.00: We welcome you after a regenerating sleep under the limoneto (lemon garden) of the Tirreno Residence, in order to make breakfast together.
09.30: After breakfast we will wake our body and our energy up with the first lesson of Sweet gymnastic (Ilios Method) proposed from Mary 11.00: You will be able to take some hours in total relax, in order to discover alone the hidden angles of the Island or, to even dive into the crystalline waters of Procida, perhaps in the famous bay of the movie site “ Il Postino” of Troisi, the beach called “Pozzo Vecchio”.
19.00: To discover to the inner rhythm of your body Liz proposes her lesson of Dance of the Point
21.00: We conclude with the evening offering to you one splendid grilled fish in garden, enjoying the scent of the lemons of Procida
Sunday
09.00: The breakfast is served in the garden under the lemons
09.30: Mary proposes the second lesson of Sweet gymnastic (Ilios Method)
11.00: We will make a beautiful excursion in boat, in order to discover the coasts, the cutting rocks and the landscapes of the splendid seen of the island of Procida from the sea.
14.00: We will have luch together tasting the specialties of fish of the local recipes in a typical restaurant
16.00: We greet ourselves hoping to see you again to Calmarìa soon. The duration of the lessons of Yoga, Sweet gymnastic and Dance of the Point is of an hour and thirty minutes. Moreover the Centro Calmarìa offers also the possibility to reserve an anti-stress massages.

The timetables can endure small changes to varying of the climatic conditions.The cost of the wellness week-end is Euro 200,00
(Excluding the stay at the hotel).